It’s no secret that I need to lose weight. I have been struggling with my weight for a few years. I do great for a while and then fall off the wagon. I have finally come to realize that I can’t do this on my own.
As I was scanning our local paper the other day I came across several meetings for TOPS (Take Off Pounds Sensibly). I looked them up online and they seem to be like Weight Watchers but more reasonably priced.
Another cool thing was they (TOPS) have a program called KOPS (Keep Off Pounds Sensibly). I liked that because I have wondered what to do once I lose the weight. How do I maintain and not gain the weight back.
Have you heard of TOPS? Do you know of anyone who has lost weight using them?
Photo credit: gotplaid?
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