<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Ragamuffin Top Challenge &#8211; Week 4</title>
	<atom:link href="http://123pizza.org/blog/2008/06/21/ragamuffin-top-challenge-week-4/feed/" rel="self" type="application/rss+xml" />
	<link>http://123pizza.org/blog/2008/06/21/ragamuffin-top-challenge-week-4/</link>
	<description>Life's a game. I'm making it up as I go.</description>
	<lastBuildDate>Fri, 14 Oct 2011 15:53:33 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
	<item>
		<title>By: Marcelo</title>
		<link>http://123pizza.org/blog/2008/06/21/ragamuffin-top-challenge-week-4/comment-page-1/#comment-454</link>
		<dc:creator>Marcelo</dc:creator>
		<pubDate>Wed, 25 Jun 2008 03:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://123pizza.org/blog/?p=337#comment-454</guid>
		<description>Way to go, Tabitha! I like your one-day-at-a-time attitude. I&#039;m just starting on the challenge and you are already an inspiration. Thanks!</description>
		<content:encoded><![CDATA[<p>Way to go, Tabitha! I like your one-day-at-a-time attitude. I&#8217;m just starting on the challenge and you are already an inspiration. Thanks!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: deWeb</title>
		<link>http://123pizza.org/blog/2008/06/21/ragamuffin-top-challenge-week-4/comment-page-1/#comment-453</link>
		<dc:creator>deWeb</dc:creator>
		<pubDate>Tue, 24 Jun 2008 13:36:47 +0000</pubDate>
		<guid isPermaLink="false">http://123pizza.org/blog/?p=337#comment-453</guid>
		<description>good job.  that&#039;s what i have to do, too.  set short-term goals that are quickly attainable, as well as long-term goals.  keep up the good work.</description>
		<content:encoded><![CDATA[<p>good job.  that&#8217;s what i have to do, too.  set short-term goals that are quickly attainable, as well as long-term goals.  keep up the good work.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Best Friend</title>
		<link>http://123pizza.org/blog/2008/06/21/ragamuffin-top-challenge-week-4/comment-page-1/#comment-452</link>
		<dc:creator>Best Friend</dc:creator>
		<pubDate>Tue, 24 Jun 2008 04:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://123pizza.org/blog/?p=337#comment-452</guid>
		<description>You rock!!!(as My two oldest would say!)  I am proud of you!</description>
		<content:encoded><![CDATA[<p>You rock!!!(as My two oldest would say!)  I am proud of you!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://123pizza.org/blog/2008/06/21/ragamuffin-top-challenge-week-4/comment-page-1/#comment-451</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Mon, 23 Jun 2008 20:06:16 +0000</pubDate>
		<guid isPermaLink="false">http://123pizza.org/blog/?p=337#comment-451</guid>
		<description>Great job!  Keep it up!</description>
		<content:encoded><![CDATA[<p>Great job!  Keep it up!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jill</title>
		<link>http://123pizza.org/blog/2008/06/21/ragamuffin-top-challenge-week-4/comment-page-1/#comment-450</link>
		<dc:creator>Jill</dc:creator>
		<pubDate>Mon, 23 Jun 2008 16:25:17 +0000</pubDate>
		<guid isPermaLink="false">http://123pizza.org/blog/?p=337#comment-450</guid>
		<description>great job! I&#039;m trying to decide if I&#039;m ready to join the ragamuffin top challenge. I need to, Lord knows I need to get into a different shape other than the ROUND one I&#039;m sporting right now.</description>
		<content:encoded><![CDATA[<p>great job! I&#8217;m trying to decide if I&#8217;m ready to join the ragamuffin top challenge. I need to, Lord knows I need to get into a different shape other than the ROUND one I&#8217;m sporting right now.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chadwick</title>
		<link>http://123pizza.org/blog/2008/06/21/ragamuffin-top-challenge-week-4/comment-page-1/#comment-447</link>
		<dc:creator>chadwick</dc:creator>
		<pubDate>Sun, 22 Jun 2008 15:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://123pizza.org/blog/?p=337#comment-447</guid>
		<description>Great job this week getting started.  I think that is the hardest part.  And you are absolutely right about small changes.  When I tried to change too much about my diet - I was backsliding bad.  Take baby steps.  Pick one or two things to cut out each week.  Much easier to manage this way.

I check back in on you next week.  Keep up the hard work.</description>
		<content:encoded><![CDATA[<p>Great job this week getting started.  I think that is the hardest part.  And you are absolutely right about small changes.  When I tried to change too much about my diet &#8211; I was backsliding bad.  Take baby steps.  Pick one or two things to cut out each week.  Much easier to manage this way.</p>
<p>I check back in on you next week.  Keep up the hard work.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

